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Challenging 1 hr 30 min
Yin & Yang Flow (Challenging)
A dynamic, fast-paced Vinyasa class combining strength, flexibility, mobility, arm balances, and inversions. Expect challenging sequences that build heat, stamina, balance, and body awareness.
Intermediate level — recommended for practitioners with a solid Vinyasa or Hatha foundation.
How to join this class
1
Choose a plan
Pick the package that fits your practice.
2
Pay securely
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3
Book your class
Use your plan to reserve your spot.
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