Find the class your body needs.

Hatha foundations broken down step by step — alignment, breath, engagement, and safe transitions — before linking poses into a gentle flow. Where you start if you've never started.

A slow-paced foundation for newcomers — fundamental alignments and essential techniques that build confidence and connection to breath and body.

A calming, gentle flow through restorative stretches — flexibility, relaxation, mindfulness, and breath awareness in a supportive, tranquil space.

Gentle Moon-inspired flow easing into long-held Yin postures, pranayama, and props for support — with soothing sound healing in selected sessions. Slow. Soften. Breathe. Restore.

Long-held stretches and mindful breath for the shoulders, upper back, and whole body, closing with immersive sound healing — a gentle but powerful reset before the week begins.

Active and passive stretching with yin-inspired long holds, complemented by crystal singing bowls to relax the nervous system and quiet the mind at the end of the week.

Office-syndrome release: creative sequences warm the muscles and joints before deep stretching, with modifications for beginners to all levels. Perfect for desk-tired bodies.

Hatha foundations, Vinyasa transitions, functional movement, and mobility woven into one evolving practice — a balance of strength and softness. Basic pose knowledge expected; options always offered.

A lower-body morning practice — hips, hamstrings, glutes, and deep twists to awaken the spine. Gentle heat. Deep release. Fresh start.

Bodyweight strength and core stability followed by active and passive stretching for hips, hamstrings, shoulders, and spine. Strong. Supple. Balanced.

Deliberate movement harmonizing breath, body, and mind — gentle to slightly challenging postures, combinations of strength and stretch, cultivating inner calm and balance.

A dynamic, breath-led vinyasa practice building strength, stamina, and balance — fluid continuous movement with elements of functional fitness. Expect to sweat.

An introduction to the Ashtanga Primary Series — build strength, endurance, and flexibility with modifications and options to progress safely.

Modified Primary Series: an extensive 90-minute guided Ashtanga practice, focusing on a different primary pose each week with safe modifications throughout.

Asana, vinyasa, breath awareness, and movement through turns in space — multidirectional mobility that develops focus, awareness, and inner attention.

Progressive backbend and hip-opening practice — strength preparation before deeper expressions. Not suitable for beginners; a solid foundation required. Open the heart. Soften the hips.

A dynamic, fast-paced Vinyasa class combining strength, flexibility, mobility, arm balances, and inversions. Expect challenging sequences that build heat, stamina, balance, and body awareness. Intermediate level — recommended for practitioners with a solid Vinyasa or Hatha foundation.

A dynamic, physically demanding Ashtanga-based practice — a fixed sequence linked by breath, building strength, stamina, and mental clarity. Expect to work up a sweat.