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Experienced Beginners to All Level 1 hr 15 min
Strength & Stretch (All Level)
Bodyweight strength and core stability followed by active and passive stretching for hips, hamstrings, shoulders, and spine. Strong.
Supple. Balanced.
How to join this class
1
Choose a plan
Pick the package that fits your practice.
2
Pay securely
Checkout online — card or PromptPay via LINE.
3
Book your class
Use your plan to reserve your spot.
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